How to Nurture Yourself

Updated: Mar 30

There are countless ways to nurture yourself. These are just a few suggestions.

· Take a long shower or bath (and use fancy soap/scrub)

· Watch your favorite movie

· Listen to your favorite song

· Practice breathing exercise

· Eat a healthy and filling meal

· Drink water & stay hydrated

· Call a friend

· Draw/color

· Freely journal your thoughts

· Read your favorite book or favorite blog

· Listen to an empowering podcast

· Watch a funny movie/clip

· Go for a walk (expand your muscles and mind)

· Take care of your skin

· Hug a loved one

· Smile

· Celebrate “just because”


How do you nurture yourself? Comment below!

1 view

Need a speaker for your next event? Have a question?

Message me at annie@anniedelre.com OR submit a message below 

  • LinkedIn
  • Pinterest
© 2020 ANNIE DELRE