Would you rather nurture yourself a little daily, or wait until you're burnt out and/or sick to replenish yourself?
I think we all know the answer to that.
There are countless ways to nurture yourself. These are just a few suggestions.
· Take a long shower or bath (and use fancy soap/scrub)
· Watch your favorite movie
· Listen to your favorite song
· Practice breathing exercise
· Eat a healthy and filling meal
· Drink water & stay hydrated
· Call a friend
· Draw/color
· Freely journal your thoughts
· Read your favorite book or favorite blog
· Listen to an empowering podcast
· Watch a funny movie/clip
· Go for a walk (expand your muscles and mind)
· Take care of your skin
· Hug a loved one
· Smile
· Celebrate “just because”