How to Nurture Yourself



There are countless ways to nurture yourself. These are just a few suggestions.

· Take a long shower or bath (and use fancy soap/scrub)

· Watch your favorite movie

· Listen to your favorite song

· Practice breathing exercise

· Eat a healthy and filling meal

· Drink water & stay hydrated

· Call a friend

· Draw/color

· Freely journal your thoughts

· Read your favorite book or favorite blog

· Listen to an empowering podcast

· Watch a funny movie/clip

· Go for a walk (expand your muscles and mind)

· Take care of your skin

· Hug a loved one

· Smile

· Celebrate “just because”


How do you nurture yourself? Comment below!

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