From Chaos to Clarity:
A Women's VIP Day
Fast-tracking your success!
What is a VIP day?
An exclusive and intensive experience designed to help you master
time and stress management...in less than 7 hours!
It's a dedicated day where we focus entirely on empowering you with effective tools and strategies to better manage your time and reduce stress in your life.
Gain an deeper understanding of where you are now
with your current behaviors
Explore your values, strengths, visions & goals.
Identify triggers and recurring themes & engage in relaxation exercises.
Develop a personalized self-care plan, explore mindfulness techniques, and work on boundary setting.
Discuss your current habits, explore the concept of time-blocking, learn effective techniques for prioritizing tasks.
Explore strategies for organizing your time more efficiently.
Define your goals for the next day, week, month & quarter.
Outline actionable steps that you can take to achieve each of these goals.
What's covered in a VIP day?
Don’t wait. The time will never be just right.
- Napolean Hill -
Hi, I'm Annie
Certified Health & Wellness Coach
As a nationally board certified Health & Wellness coach, I am passionate about helping my clients achieve a life of confidence, wellness, and success.
Simply put, my clients rock! They come from all walks of life, with diverse backgrounds and experiences, but they share a common desire: to improve their wellness and kick ass at life.
I am known to gush & obsess over my clients & their transformations. It’s so exciting watching them excel both personally and professionally after working together. I feel honored to be part of the journeys of hundreds of clients, but my greatest joy comes from witnessing their empowerment and success as they thrive on their own.
After earning my BA in Psychology, I went on to earn an MA in Integrative Wellness Coaching.
I’m also certified in Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).
I’ll be honest (and family & friends could vouch for me), I have A LOT to say & because of my gift of the gab, I have been featured on 35+ podcasts. So, if you have a podcast, I’d love to chat.
And last, but not least, a shameless plug, my book, Sh*t I Wish I Knew in High School. I share my off-the-wall anecdotes to help empower people to own their mistakes, learn from them, and most importantly…move the hell on after.
Time is a created thing. To say “I don’t have time” is to say “I don’t want to”.
- Lao Tzu -
- Results Explained -
You reflect a tendency to prioritize work over other areas of life, the guidance you may receive would focus on the importance of work-life harmony and finding ways to make time for
other activities and relationships.
You reflect a methodical and organized approach to time management, the guidance you may receive would focus on ways to refine and optimize their current strategy, such as using
time-blocking or other productivity tools.
You reflect a tendency to procrastinate and get sidetracked, the guidance you may receive would focus on ways to overcome distractions and stay focused on tasks, such as setting specific goals and breaking down large tasks into smaller, more manageable steps.
You reflect a delegation-oriented approach to time management, the the guidance you may receive would focus on developing strong leadership and communication skills to effectively
manage and motivate a team.
It’s not that we have little time, but more that we waste a good deal of it.
- Seneca -
- Clayton -
Working with Annie was exactly what I needed. She’s brilliant at asking exactly the right questions.
She can always help me gain clarity on my goals even when I’m feeling chaotic and like I’m making no sense at all. She guides me calming, compassionately and intelligently. I trust her and I’m grateful to have found her as a coach.
- Brooke -
Annie has been a compassionate and powerful motivating force in my life.
Not only have I been able to identify and accomplish many of my goals while working with her, but through Annie’s guidance I have overcome personal obstacles by nurturing my inner child which has been truly liberating, empowering, and the key to my success.
High praise for the person she is and services she offers.
- Krys -
My one-on-one coaching with Annie has helped me tremendously with my new life! Yes, NEW LIFE!
I was able to achieve the realistic goals we set together as a team! To be honest, I didn’t think I needed a life coach, but I was wrong.
I decided to continue my coaching sessions with Annie and couldn’t be happier!
- Practical Advice -
Prioritize self-care, set boundaries, and schedule time for activities outside of work to achieve better work-life harmony
Use time-blocking techniques, prioritize tasks, and delegate when possible to streamline their workload and boost productivity
Identify and minimize distractions, set specific goals, break down large tasks into smaller ones, and use tools like timers or accountability partners to stay on track
Focus on developing strong leadership and communication skills, delegate tasks effectively, and ensure team members have the necessary resources and support to succeed