Techniques used in my practice
NLP
Neuro-linguistic Programming
How we use the basic language of our mind to consistently achieve the results we want in life.
EFT
Emotional Freedom Techniques
A therapy technique loosely based on the techniques of acupuncture and mental issues (we balance the energy system of the body to relieve issues).
TIME Technique
Time Integration for Maximum Empowerment
It is used to eliminate specific problems rooted in the past or future. It releases negative emotion (i.e. anger, sadness, fear, hurt, guilt and others). This technique is used to undo limiting decisions which are the root cause of limiting beliefs and other problems. It is to help program the future for success.
Other techniques taught include:
goal setting - deep breathing - meditation - journaling - visualization