Sept 2021-Nov 2021
You can always tell who the strong women are.
They're the ones building other women up instead of tearing them down.
Frequently asked questions
Benefits of Mindfulness
Research found here.
More cognitive flexibility
Improved working memory
Decreased negative affect (e.g. depression, anxiety)
Less emotional reactivity/more effective emotion regulation
Benefits of Goal Setting
Provide direction and focus
Prevent clients from feeling overwhelmed
Help maintain motivation, especially during setbacks
Allow clients to prioritize change & give clarity to decision making
Set a realistic timeline for goal accomplishment
Provide a better understanding of expectations
Give a sense of personal satisfaction &
provide a lasting purpose to achieve a healthier life
I am a woman / Phenomenally / Phenomenal woman / That's me.
Together we will formulate a personalized plan to set you up for great success. We will explore goal setting, your strengths and values and understand your Wellness Wheel to get a 360 view of where you are...and where you'd like to be!
"Annie has an exceptional ability to listen for the deeper desires and needs of those she works with. In our sessions, she creates clarity in a way that allows me to feel truly understood and empowered. One of my favourite things about working with Annie as my coach is that I can feel how much she really cares, and that she’s on my team routing for my success."