Where & when does this program take place?
This is an online program starting January 2021 and ending March 2021.
The exact date & time will be confirmed closer to the start date - it will most likely be on Sunday evenings.
How do I know if I'm the right fit for this program?
This program is catered to millennial women who are ready to make big changes in 2021. We all survived 2020, but now it's time to thrive in 2021!
If you resonate with one or more of the following, you’re the perfect fit:
-You want to take a 360 view of your life.
-You want to build more self-esteem and confidence.
-You are ready to build on your mindfulness and gratitude practice.
-You want to create a routine that sets you up for success.
-You want to learn stress management techniques.
-You want to create less overwhelm and more balance.
-You want to create less anxiety and more happiness.
-You want to create a clear picture of what your life purpose is.
-You are ready to make a commitment to yourself and take control of your life.
-You are ready to get rid of bad habits, and make room for healthy ones.
Note: Every woman participating in the program will be hand-picked. You will be interviewed before joining because I want to make sure everyone is motivated and will follow through on their commitment.
What's included in this program?
360 view at your life: mind, body & soul
(1) Discovery session
(1) 1-on-1 session/month (3 total)
(2) group sessions/month (6 total)
Recorded body scan
Recorded guided meditation
Recorded progressive muscle relaxation
1:1 accountability partner
Specialized wellness plan
Build your tribe/ gain more gal pals
Access to my library/resources
Note: I will be adding to the program as I form the group. I want the program to be specialized for each woman!
What topics are explored?
The 3 main topics explored will me: Mindfulness, Gratitude & Goal Setting
Automatic thoughts, Judgement, Cognitive Distortions, Acceptance, Strengths, Compassion, The Ego, Self-care, Grounding Techniques, Stress Management, Law of Attraction, Emotional Freedom Technique, Digital Wellness, Healthy lifestyle, Boundary Setting & more!!
What are the possibilites after graduating this program?
The effort you put in will be a direct result of your outcome. If you put in minimal effort, you will get minimal results. If you give it you’re all - the possibilities are endless!
Outcomes on being coached include: gain of confidence, higher self-esteem, independence, feelings of peace and relaxation, knowing your strength/resilience and being more comfortable setting boundaries.
Other amazing outcomes are changing your paradigm and allowing for the disruption of dysfunctional thought patterns such as: unrealistic expectations, jumping to conclusions, catastrophizing, taking things personally and equating feelings with facts.
By taking control of your life, learning about yourself and managing stress allows you to increase your concentration, decrease anxiety, and improve mental and physical health. Additional benefits include unnecessary energy drain/more energy, less physical pain, decrease in anger and irritability and heightened intuition.
If you’d like to continue working together after graduating, we can set up a call to talk about my personalized 1:1 programs.
Ok, ok, I'm sold - but how much?!
According to medium.com: The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you've committed, you will increase your chance of success by up to 95%.
Now, ask yourself: would you invest in yourself if you knew you would increase your chance of success by up to 95%?!
This is an amazing investment because even though the program is 90 days, the benefits of the program will last for years to come.
$999 total program cost
3 payments of $333
I picked the price specifically for their angel numbers. The meanings are below.
Angel number 333
The Angel number 333 is an encouragement to deeply explore the skills and talents you were given to and share them with the rest of the World. The number 3 itself represents confidence, power, creativity, joy, and inspiration. The Angels want to see you improving yourself every day.
Angel number 999
The angel number 999 indicates that you are closing a major chapter and moving towards something new. You are leaving something behind and looking forward to receiving something new. Your angels have prepared beautiful things for you and you should be happy.
Are you extremely interested, ready to put in the hard work...but worried about finances? Click the contact button below so we can discuss possible payment options.
Ok, first of all...why should I trust you?
I am a qualified coach because...
My undergraduate in Psychology and minor in Sociology taught me about cognitive, developmental, behavioral, social and clinical psychology. My bachelor’s degree gave me a broad understanding of human behavior.
My graduate degree in Integrative Wellness Coaching allowed me to master the art and science of coaching. I was able to learn and utilize evidence-based approaches that help clients with lifestyle and behavior modifications. My capstone project was on “Health Coaching as an Effective Tool for Managing Stress & Anxiety”.
My certifications in Life & Success Coaching, Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique and Clinical Hypnotherapy prepared me to coach with different modalities to serve my clients specific needs, as opposed to having a standardized approach.
As of November 2020 I have worked with over 200 clients.
Want to know more about my background? Check out my LinkedIn: https://www.linkedin.com/in/annie-delre/