Women Holding Hands

3-month

women's

group coaching

program

April 2021-June 2021

You can always tell who the strong women are.
They're the ones building other women up instead of tearing them down.
Anonymous
 

Hi, I'm Annie

My mission is to empower women. Period.

You can learn more about me and my business here. 

Frequently asked questions

Where & when does this program take place?


This is an online program starting April 2021-June 2021 The exact date & time will be confirmed closer to the start date - it will most likely be on Sunday evenings.




How do I know if I'm the right fit for this program?


This program is catered to women who are ready to make big changed in their lives. If you resonate with one or more of the following, you’re the perfect fit: -You want to take a 360 view of your life. -You want to build more self-esteem and confidence. -You are ready to build on your mindfulness and gratitude practice. -You want to create a routine that sets you up for success. -You want to learn stress management techniques. -You want to create less overwhelm and more balance. -You want to create less anxiety and more happiness. -You want to create a clear picture of what your life purpose is. -You are ready to make a commitment to yourself and take control of your life. -You are ready to get rid of bad habits, and make room for healthy ones. Note: Every woman participating in the program will be hand-picked. You will be interviewed before joining because I want to make sure everyone is motivated and will follow through on their commitment.




What's included in this program?


360 view at your life: mind, body & soul (1) Discovery session (1) 1-on-1 session/month (3 total) (2) group sessions/month​ (6 total) Wellness Manual Recorded body scan Recorded guided meditation Recorded progressive muscle relaxation Bonuses! 1:1 accountability partner Specialized wellness plan ​Build your tribe/ gain more gal pals Access to my library/resources ...and more! Note: I will be adding to the program as I form the group. I want the program to be specialized for each woman!




What topics are explored?


The 3 main topics explored will me: Mindfulness, Gratitude & Goal Setting Other topics include: Automatic thoughts, Judgement, Cognitive Distortions, Acceptance, Strengths, Compassion, The Ego, Self-care, Grounding Techniques, Stress Management, Law of Attraction, Emotional Freedom Technique, Digital Wellness, Healthy lifestyle, Boundary Setting & more!!




What are the possibilites after graduating this program?


The effort you put in will be a direct result of your outcome. If you put in minimal effort, you will get minimal results. If you give it your all - the possibilities are endless! Outcomes on being coached include: gain of confidence, higher self-esteem, independence, feelings of peace and relaxation, knowing your strengths and being more comfortable setting boundaries. Other amazing outcomes are changing your paradigm and allowing for the disruption of dysfunctional thought patterns such as: unrealistic expectations, jumping to conclusions, catastrophizing, taking things personally and equating feelings with facts. By taking control of your life, learning about yourself and managing stress, it allows you to increase your concentration, decrease anxiety, and improve mental and physical health. Additional benefits include unnecessary energy drain/more energy, less physical pain, decrease in anger and irritability and heightened intuition. If you’d like to continue working together after graduating, we can set up a call to talk about my personalized 1:1 programs.




Ok, first of all...why should I trust you?


I am a qualified coach because... My undergraduate in Psychology and minor in Sociology taught me about cognitive, developmental, behavioral, social and clinical psychology. My bachelor’s degree gave me a broad understanding of human behavior. My graduate degree in Integrative Wellness Coaching allowed me to master the art and science of coaching. I was able to learn and utilize evidence-based approaches that help clients with lifestyle and behavior modifications. My capstone project was on “Health Coaching as an Effective Tool for Managing Stress & Anxiety”. My certifications in Life & Success Coaching, Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique and Clinical Hypnotherapy prepared me to coach with different modalities to serve my clients specific needs, as opposed to having a standardized approach. As of February 2021 I have worked with over 500 clients. Want to know more about my background? Check out my LinkedIn: https://www.linkedin.com/in/annie-delre/





Feminism isn't about making women stronger.
Women are already strong, it's about changing the way the world perceives that strength.
G.D. Anderson

Benefits of Gratitude 

Research found here. 

Example of a grounding technique taught

Example of pages from the

wellness manual

Yoga at Home

Benefits of Mindfulness

Research found here.
Increased focus
Stress reduction
Reduced rumination
More cognitive flexibility
Improved working memory
Decreased negative affect (e.g. depression, anxiety)
Less emotional reactivity/more effective emotion regulation
Programs
 
Notepad on Desk

Benefits of Goal Setting

Provide direction and focus
Prevent clients from feeling overwhelmed
Help maintain motivation, especially during setbacks
Allow clients to prioritize change & give clarity to decision making
Set a realistic timeline for goal accomplishment
Provide a better understanding of expectations
Give a sense of personal satisfaction & 
provide a lasting purpose to achieve a healthier life
I am a woman / Phenomenally / Phenomenal woman / That's me.
Maya Angelou
Friendship

Group Coaching

Have questions and/or concerns about the program?

Email me by clicking above! 

1:1 coaching

1:1 Coaching

Together we will formulate a personalized plan to set you up for great success. We will explore goal setting, your strengths and values and understand your Wellness Wheel to get a 360 view of where you are...and where you'd like to be!

Courtney, Canada

"Annie has an exceptional ability to listen for the deeper desires and needs of those she works with. In our sessions, she creates clarity in a way that allows me to feel truly understood and empowered. One of my favourite things about working with Annie as my coach is that I can feel how much she really cares, and that she’s on my team routing for my success."

 

Hi Annie, I'm not ready to commit,

but I still want to connect...

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