Women Holding Hands



group coaching


Sept 2021-Nov 2021

You can always tell who the strong women are.
They're the ones building other women up instead of tearing them down.

Hi, I'm Annie

My mission is to empower women. Period.

You can learn more about me and my business here. 

Annie Delre - Millennial Life Coaching f

Frequently asked questions

Feminism isn't about making women stronger.
Women are already strong, it's about changing the way the world perceives that strength.
G.D. Anderson

Benefits of Gratitude 

Research found here. 

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Example of a grounding technique taught

Example of pages from the
100+ page 
Wellness Manual

Yoga at Home

Benefits of Mindfulness

Research found here.
Increased focus
Stress reduction
Reduced rumination
More cognitive flexibility
Improved working memory
Decreased negative affect (e.g. depression, anxiety)
Less emotional reactivity/more effective emotion regulation
Notepad on Desk

Benefits of Goal Setting

Provide direction and focus
Prevent clients from feeling overwhelmed
Help maintain motivation, especially during setbacks
Allow clients to prioritize change & give clarity to decision making
Set a realistic timeline for goal accomplishment
Provide a better understanding of expectations
Give a sense of personal satisfaction & 
provide a lasting purpose to achieve a healthier life
I am a woman / Phenomenally / Phenomenal woman / That's me.
Maya Angelou

Group Coaching

Have questions and/or concerns about the program?

Email me by clicking above! 

1:1 coaching

1:1 Coaching

Together we will formulate a personalized plan to set you up for great success. We will explore goal setting, your strengths and values and understand your Wellness Wheel to get a 360 view of where you are...and where you'd like to be!

Courtney, Canada

"Annie has an exceptional ability to listen for the deeper desires and needs of those she works with. In our sessions, she creates clarity in a way that allows me to feel truly understood and empowered. One of my favourite things about working with Annie as my coach is that I can feel how much she really cares, and that she’s on my team routing for my success."


Hi Annie, I'm not ready to commit,

but I still want to connect...

Looking forward to connecting!

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