Yoga at Home

Find your voice.
Commit to your growth. Control your future.

Your calm mind is your ultimate weapon against your challenges. So relax.
 - Bryant McGill
 

Hi, I'm Annie

Certified Integrative Wellness Coach

Most of my clients are female students, young professionals and moms who are suffering from stress, anxiety and overwhelm. I help them by creating awareness and accountability while identifying behavior changes, and teaching stress management techniques.

 

One of the things that I’m proud to say that sets me apart from others in the industry is my education:

 

My undergraduate in Psychology and minor in Sociology taught me about cognitive, developmental, behavioral, social and clinical psychology. My bachelor’s degree gave me a broad understanding of human behavior.

 

My graduate degree in Integrative Wellness Coaching allowed me to master the art and science of coaching. I was able to learn and utilize evidence-based approaches that help clients with lifestyle and behavior modifications.

 

My certifications in Life & Success Coaching, Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique and Clinical Hypnotherapy prepared me to coach in different modalities to serve my clients specific needs, as opposed to having a standardized approach.

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Learn more about me and my practice from this feature article in San Diego Women's Magazine. 

 

Want to connect right away? Write me in the chat box! 

 

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Stress is not what happens to us.
It's our response to what happens & response is something we can choose.
—Maureen Killoran
The anxiety of worry is almost always worse than the actual consequences.
Stop worrying & start doing. 
 - James Clear

Frequently asked questions

What is integrative wellness coaching?

One of my favorite texts from my graduate studies was a book titled “How to be a Health Coach” by Dr. Meg Jordan. I loved her definition of integrative wellness coaching so much that I’m going to quote her: Integrative wellness coaching implies a special integral “signature”, expanding the scope of health coaching to include strategies for using mind-body techniques, alternative and complementary therapies, and for helping clients bring into focus life purpose, meaning, optimism, belonging, community, and spiritual connection, which all serve as necessary underpinning for leading a healthy and vibrant life. ...pretty cool, right?



What type of clients do you serve?

My mission is to empower women. Period. The majority of my clients are millennials. These amazing women range from young mothers and professionals to college students….sometimes all three!



What struggles do your clients have?

My clients top 3 struggles are stress, anxiety and overwhelm. Topics that lead to those feelings include: struggling with debt, having a life purpose, feeling a sense of belonging, and the feeling of not having enough time to accomplish one’s dreams.



What techniques do you use in your practice?

Stress management techniques have multiple categories: healthy lifestyle (diet/exercise), supportive relationships (social support/effective communication), mind-body techniques (guided imagery/breathwork), self-care (safety measures/medical check-ups), and self-awareness. The categories my clients and I explore are self-awareness, healthy lifestyle choices, supportive relationships, mind-body techniques and self-care. Some specific techniques include: goal setting, visualization, body scans, deep breathing/breathwork, yoga/movement, journaling, meditation, affirmations, emotional freedom technique, manifestation and neuro-linguistic programming.



What about other techniques?

Some areas that I am not an expert in, but recommend to clients are: acupuncture, aromatherapy, reiki, traditional Chinese medicine, biofeedback, and massage therapy.



Why do you care about stress management?

Now, more than ever, people desperately want: to feel empowered and supported with their lifestyle, help with changing unwanted behaviors and you guessed it….help managing their stress. Although I coach on all of the above topics, I care about stress management specifically because I have spent over half of my life feeling stressed the f*ck out. I learned techniques over the years that changed my life and now I’m ready to help change yours.



What exactly is stress?

In most cases, people use the terms stress and anxiety interchangeably. Stress occurs when any demand is placed on your brain or your physical body. Anxiety can be a reaction to stress. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are “the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year”. Areas of stress include: relationships, work, money, health, and one’s future.



What should I expect from working with a coach like you?

Outcomes on being coached on stress management include: gain of confidence, higher self-esteem, independence, feelings of peace and relaxation, knowing your strength/resilience and being more comfortable setting boundaries. Other amazing outcomes are changing your paradigm and allowing for the disruption of dysfunctional thought patterns such as: unrealistic expectations, jumping to conclusions, catastrophizing, taking things personally and equating feelings with facts. Managing stress allows you to increase your concentration, decrease anxiety, and improve mental and physical health. Additional benefits of stress management include unnecessary energy drain/more energy, less physical pain, decrease in anger and irritability and heightened intuition. Learn more about me and my practice from this​ feature article in San Diego Women's Magazine: https://online.flipbuilder.com/eirq/gidr/



Why should I trust you?

I am a qualified coach because of my education in the field and my personal experiences with stress, anxiety and overwhelm in my personal, professional and academic life. My undergraduate in Psychology and minor in Sociology taught me about cognitive, developmental, behavioral, social and clinical psychology. My bachelor’s degree gave me a broad understanding of human behavior. My graduate degree in Integrative Wellness Coaching allowed me to master the art and science of coaching. I was able to learn and utilize evidence-based approaches that help clients with lifestyle and behavior modifications. My certifications in Life & Success Coaching, Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique and Clinical Hypnotherapy prepared me to coach in different modalities to serve my clients specific needs, as opposed to having a standardized approach. Want to know more about my background? Check out my LinkedIn: https://www.linkedin.com/in/annie-delre/



Where are you located?

I live in Escondido, CA but coach virtually. I use video programs such as FaceTime, Skype, Zoom, Google Meets and WhatsApp to communicate with my clients.



How do we get started working together?

You can use the contact box below, or send me an email at annie@anniedelre.com.



In a year, 95% of the things that stress you out now you’ll look back and laugh at. The other 5%, you should probably get to work on.
 - Justin Kan
Today I refuse to stress myself out about things I cannot control or change. 
 - Mel Robbins
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We definitely are a fit to
work together if...

You want to create less anxiety and more happiness.
You are willing to try new things and get new results.
You want to create less overwhelm and more balance.
You are ready to get rid of bad habits, and make room for healthy ones.
You want to create a clear picture of what your life purpose is.
You are ready to make a commitment to yourself and take control of your life.

We definitely aren’t a fit to
​work together if…

You are not ready to change or think change is impossible.
You are interested in blaming the world around you for how your life turned out.
You are racist/sexist/homophobic, etc. 
 

Programs

I offer a 90-day group coaching program, 1:1 coaching & public speaking events

Friendship
I'm interested

Group Coaching

Starting September 2021, join other amazing women for a 3-month journey exploring topics such as: mindfulness, automatic thoughts, judgment,  acceptance, goals, compassion & the Ego.

Image by Julia Caesar
I'm interested

1:1 Coaching

Together we will formulate a personalized plan to set you up for great success. We will explore goal setting, your strengths and values and understand your Wellness Wheel to get a 360 view of where you are...and where you'd like to be!

Conference Room
I'm interested

Public Speaking

Book me today to speak at your next event. Topics discussed are stress management, goal setting & mind/body connection. I am also qualified to speak on other topics - just ask.

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Courtney, Canada

"Annie has an exceptional ability to listen for the deeper desires and needs of those she works with. In our sessions, she creates clarity in a way that allows me to feel truly understood and empowered. One of my favourite things about working with Annie as my coach is that I can feel how much she really cares, and that she’s on my team routing for my success."