Find your voice.
Commit to your growth. Control your future.
You are the designer of your destiny; you are the author of your story.
Lisa Nichols
Hi, I'm Annie
Certified Integrative Wellness Coach
I coach women who are looking to overcome their challenges & make room for things that bring them joy.
My mission is to raise the consciousness of the world, one woman at a time.
Common issues that my clients are challenged with include confidence, stress management, relationships, communication & boundary setting.
One of the things that I’m proud to say that sets me apart from others in the industry is my education:
My undergraduate in Psychology and minor in Sociology taught me about cognitive, developmental, behavioral, social and clinical psychology. My bachelor’s degree gave me a broad understanding of human behavior.
My graduate degree in Integrative Wellness Coaching allowed me to master the art and science of coaching. I was able to learn and utilize evidence-based approaches that help clients with lifestyle and behavior modifications.
My certifications in Life & Success Coaching, Emotional Freedom Technique, Neuro-Linguistic Programming, Time Technique, Clinical Hypnotherapy & ThetaHealing, prepared me to coach in different modalities to serve my clients specific needs, as opposed to having a standardized approach.
Learn more about me and my practice from this feature article in San Diego Women's Magazine.
Are you ready to overcome your challenges?
Reach out here today!
You are the only problem you will ever have &
you are the only solution.
Change is inevitable, personal growth is always a personal decision.
Bob Proctor
Don’t forget, the real glow up is internal.
Lisa Nichols
In a year, 95% of the things that stress you out now you’ll look back and laugh at.
The other 5%, you should probably get to work on.
- Justin Kan
With realization of one’s own potential &
self-confidence in one’s ability,
one can build a better world.
The Dalai Lama
Stress Management 101
We definitely are a fit to
work together if...
You want to create less fear and more joy.
You are willing to try new things and get new results.
You want to create less overwhelm and more balance.
You are ready to get rid of bad habits, and make room for healthy ones.
You want to create a clear picture of what your life purpose is.
You are ready to make a commitment to yourself and take control of your life.
We definitely aren’t a fit to
work together if…
You are not ready to change or think change is impossible.
You are interested in blaming the world around you for how your life turned out.
You are racist/sexist/homophobic, etc.
Programs
I offer a 90-day group coaching program, 1:1 coaching & public speaking
Group Coaching
Join other amazing women for a 3-month journey exploring topics such as: mindfulness, automatic thoughts, judgment, confidence, rituals, compassion & goal setting.
1:1 Coaching
Together we will formulate a personalized plan to set you up for great success.
Common issues that my clients are challenged with include confidence, stress management, relationships, communication & boundary setting.
Public Speaking
Book me today to speak at your next event. Topics often presented on are goal setting, stress management, confidence & mind/body connection.
+ More
Courtney, Canada
"Annie has an exceptional ability to listen for the deeper desires and needs of those she works with. In our sessions, she creates clarity in a way that allows me to feel truly understood and empowered. One of my favourite things about working with Annie as my coach is that I can feel how much she really cares, and that she’s on my team routing for my success."