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Free Resources

How do you use these resources?
Most of the PDF's are self explanatory. 
While looking at the Wellness Wheels, rate yourself 1-10 in each category. 1 meaning you desperately need help, and 10 being you're thriving in that area. 
On each wheel, I left room so you're able to reflect and write down how you're doing on each section. Ask yourself: What is working? What would I like to change?
If you're confused by any of the resources
feel free to send me a message and I'll be happy to explain!

5x5 Goals

SMART Goals 

Stress Wheel

Time Tracker


Exercise Wheel

Planning Goals Blank

Wellness Wheel

SMART Goals Planning

Planning Goals w/ Topics

Nutrition Wheel

Maslow's Hierarchy of Needs