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3-month
women's
group coaching
program
Sept 2021-Nov 2021
You can always tell who the strong women are.
They're the ones building other women up instead of tearing them down.
Anonymous
About
Hi, I'm Annie
My mission is to empower women. Period.
You can learn more about me and my business here.
Frequently asked questions
Feminism isn't about making women stronger.
Women are already strong, it's about changing the way the world perceives that strength.
G.D. Anderson
Benefits of Gratitude
Research found here.
Example of a grounding technique taught
Example of pages from the
100+ page Wellness Manual
Benefits of Mindfulness
Research found here.
Increased focus
Stress reduction
Reduced rumination
More cognitive flexibility
Improved working memory
Decreased negative affect (e.g. depression, anxiety)
Less emotional reactivity/more effective emotion regulation
Programs
Programs
Benefits of Goal Setting
Provide direction and focus
Prevent clients from feeling overwhelmed
Help maintain motivation, especially during setbacks
Allow clients to prioritize change & give clarity to decision making
Set a realistic timeline for goal accomplishment
Provide a better understanding of expectations
Give a sense of personal satisfaction &
provide a lasting purpose to achieve a healthier life
I am a woman / Phenomenally / Phenomenal woman / That's me.
Maya Angelou
Contact
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